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Nutritional Needs Calculator: Percent Carbs, Proteins & Fats

Fitness Calculators




Body Fat BMI Caloric Needs Ideal Weight Nutrition Pace Target Heart Rate

Nutritional Needs Calculator

After you've used Active's calorie intake calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

To determine your caloric needs use our Caloric needs calculator.
Calculate Reset

Minimum Grams/Day Maximum Grams/Day Minimum Calories/Day Maximum Calories/Day
Carbohydrates
Proteins
Fats

Note: These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.

Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Yoga Retreats
  • Online Services
    • pfwc online
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
  • Contact