Ever ask yourself, "how do I find my target heart rate?" Finding your target
heart rate is easy with our target heart rate calculator. Target heart rate
calculation can be determined for any age and activity level, enabling you to
use a heart rate monitor and get the most benefit from your workouts.
Note: these calculations are based on averages. It
is recommended that you exercise within 55 to 85 percent of your maximum heart
rate for at least 20 to 30 minutes to get the best results from aerobic