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Perfect Fit Blog

Today is a big deal

2/6/2019

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Picture
You woke up this morning and began making choices.
You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
At the end of each day the sum of your choices pushes you in a direction.
It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.

Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.

However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.

So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Today is a big deal. Today is all you have.

Make the most of today.

If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.
​
Let’s do this!

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    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

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Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact