… is that you cannot control it.
Do you disagree?
Go stand on a scale and decide to lose 5 pounds.
How'd that work out for you? Did the number drop on command, or did it not budge? Of course it didn't budge.
And yet you spend your precious time obsessing about your weight as if you could magically control it.
The good news is that you do have complete control over a couple of important things that influence your weight. These are your choices about diet and exercise.
Think about this…your current weight is the sum result of your choices in eating and exercise.
Take a minute to think back over the last three years of your life. What kinds of foods did you eat most often? How intensely did you exercise, for how long, and how often?
Now look at yourself in a full-length mirror. You are looking directly at the result of your past choices.
If you are pleased with what you see then keep on eating and exercising the way you have been. It's working for you!
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:
Healthy food choices:
Focus your energy on the choices you make regarding what you eat and how you exercise. If you don’t know where to begin then please reach out to me, I’m here for you.
Call or email today and I’ll help get you started on a fitness program that will quickly transform what you see in that mirror.
Call or email me today and we will get you started on an effective exercise program today!
Owner and Lead Personal Trainer at Perfect Fit Wellness Center.