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Perfect Fit Blog

Super Food Spinach Salad

6/12/2018

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This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are. 
To make this a complete meal, add a serving of lean protein such as chicken breast, white fish, lean beef or tuna. Enjoy!

​Servings: 2

​

Here’s what you need
  • 1 cup baby spinach
  • 5 Cherry Tomatoes
  • ½ avocado
  • ¼ cup cucumber, diced
  • ½ red bell pepper, diced
  • ½ cup bean sprouts
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon Chia Seeds
Instructions
  1. Divide the ingredients between 4 salad bowls. Serve with your choice of dressing, or combine a Tablespoon of olive oil with a dash of balsamic vinegar and a crack of sea salt. Enjoy!
Nutritional Analysis
256 calories, 19g fat, 11g carbohydrate, 3g sugar, 239mg sodium, 7g fiber, and 7g protein.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

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    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

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Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact