One of the easiest ways to lose more fat and to get lean quicker is by eating dinners at home, rather than going out to eat. Restaurant meals are notoriously higher in calories than the meals that you prepare and eat at home. This is mainly due to larger portion sizes, heavier cooking techniques, and added calories from sauces, dips and accompaniments.
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, so that it is finely shredded. Sauté the cauliflower in a large skillet with a teaspoon of olive oil until soft and season with salt and pepper.
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I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!
Owner and Lead Personal Trainer at Perfect Fit Wellness Center.