PERFECT FIT WELLNESS CENTER
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact

Perfect Fit Blog

Grilled Garlic & Ginger Chicken

6/15/2017

0 Comments

 
Picture
​It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as easy to keep the menu lean as it is to make the menu fattening. The recipe that I have for you today is a prime example of a flavorful, lean chicken that is best eaten hot off the grill!

What you pair your grilled chicken with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert.

Servings: 4

Here’s what you need...
  • 1 ½ Cup Sake
  • ½ Cup Coconut Aminos (or light soy sauce)
  • ¼ Cup Coconut Palm Sugar (or pure maple syrup)
  • 2 Tablespoon Olive Oil
  • 1 Tablespoon Garlic- minced
  • 3 inch Piece of Ginger, thinly sliced
  • Salt and Pepper
  • 2 LBS Boneless, Skinless Chicken Thighs, trimmed
  1. Preheat the grill to medium high.
  2. Combine the sake, coconut aminos, coconut sugar, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.
  3. Grill until the chicken thighs are cooked through. Enjoy!
Nutritional Analysis: One serving equals: 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

0 Comments



Leave a Reply.

    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    March 2011

    Categories

    All
    Exercise
    Nutrition
    Self Help
    Spiritual
    Weight Loss
    Weight Loss

    RSS Feed

Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact