Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.
This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Enjoy!
What You Need
1 small watermelon, chopped
1 cantaloupe, seeded and chopped
1 mango, pitted and chopped
1 cup fresh blueberries
¼ cup fresh mint, minced
1. Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!
One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!
Owner and Lead Personal Trainer at Perfect Fit Wellness Center.