PERFECT FIT WELLNESS CENTER
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact

Perfect Fit Blog

Easy Turkey Skillet

4/25/2018

1 Comment

 
Picture
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.

Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food smells, and the family will gather to enjoy a scrumptious, lean-body meal that gets you all one step closer to your fitness goals. Don’t wait, let’s do this now!

Servings: 8

Here’s what you need...
  • 1 teaspoon olive oil
  • 1 teaspoon garlic, minced
  • 1 yellow onion, diced
  • 2 cups Brussels sprouts, thinly sliced or shredded
  • 1 cup butternut squash, finely diced
  • 1 (7oz) can, Hatch, green diced chiles
  • sea salt and black pepper
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 lb lean ground turkey
  • 1 cup egg whites
  1. Place a large skillet over medium high heat. Add the olive oil and garlic and sauté until golden, about 3 minutes. Add the onion and sauté for 5 minutes, until tender. Add the Brussels Sprouts, butternut squash, and diced chiles and reduce the heat to medium low. Cook, stirring occasionally, for 5 minutes, until tender. Sprinkle with salt and pepper. Remove the veggies from the skillet and set aside in a bowl.
  2. In a large bowl combine the chili powder, cumin and smoked paprika. Add the ground turkey and use your hands to work the spices into the meat. Return the skillet to medium high heat and add the turkey. Cook, stirring often and breaking the turkey into small pieces, until no pink remains. Add the veggies back in. Stir well and pour in the egg whites. Cook, stirring continuously, until the egg whites are set. Season with salt and pepper. Serve immediately. Enjoy!
Nutritional Analysis: One serving equals: 139 calories, 5g fat, 8g carbohydrate, 1g sugar, 126mg sodium, 3g fiber, and 16g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

1 Comment
Lori link
12/31/2020 01:06:46 am

Hi thanks for posting this

Reply



Leave a Reply.

    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    March 2011

    Categories

    All
    Exercise
    Nutrition
    Self Help
    Spiritual
    Weight Loss
    Weight Loss

    RSS Feed

Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
  • Contact