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Perfect Fit Blog

Asian Marinated Grilled Chicken Breast

1/22/2019

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​Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.

Enjoy with a side of veggies!


Servings: 4
Here’s what you need
For the Asian Marinade:
  • ¼ cup coconut aminos
  • ¼ cup Balsamic Vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Liquid Stevia
  • 1 tablespoon Garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 3 fresh scallions, thinly sliced
For the Chicken:
  • 4 boneless, skinless chicken breasts
Instructions
  1. Combine all of the marinade ingredients in a large ziplock bag. Add the chicken breasts and marinade in the fridge for 2 hours or overnight.
  2. Preheat grill for medium-high heat. Oil the grill grate.
  3. Place chicken breast on the grill and discard the marinade. Grill for 5-7 minutes on each side, until cooked through with no pink remaining. Enjoy!
Nutritional Analysis
245 calories, 7g fat, 2g carbohydrate, 0g sugar, 362mg sodium, 0g fiber, and 46g protein.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

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    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

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  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Online Services
    • Live Streaming and Library
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
  • Contact