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Perfect Fit Blog

Easy Guacamole

11/2/2020

3 Comments

 
Picture

Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power your fitness results. This recipe is an easy way to turn avocado into a tasty guacamole to add to your next fitness meal.

Have fun playing around with the amount of salsa, salt and lemon that you add to suit your taste. There is really NO WAY to mess this recipe up, it's delicious, simple and sure-fire.

Serve this guac up with virtually ANY dinner to spice it up and make it more interesting. It would be AWESOME served over Perfectly Seasoned Oven Baked Chicken Breast. Yummmmm!


​

​What you need
Serves 2
1 avocado
⅓ cup fresh salsa
1 teaspoon lemon juice
1 sprinkle sea salt

Instructions
1. Cube and seed the avocado.
2. Place all of the ingredients in a medium bowl and mash together. Enjoy immediately!
Nutrition
One serving equals 217 calories, 15g fat, 325mg sodium, 11g carbohydrate, 7g fiber, 2g sugar, and 3g protein
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! 

3 Comments

    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

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Copyright by Perfect Fit Wellness Center 2020
  • Information
    • COVID 19 Workout Guidelines
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Yoga Retreats
  • Online Services
    • pfwc online
    • Fitness Calculators
    • Fitness & Nutrition
    • Personal Training Online >
      • Free Trial of Online Training App
  • Links
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
    • Inspiration >
      • More Inspirational Videos
      • The Written Word
  • Contact