![]() If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few minutes to get dinner in the slow cooker that morning is a way to ensure that you and your family are enjoying a healthy, homemade meal at night! Here’s a new and exciting way to cook up chicken in your slow cooker! The Jamaican Jerk Seasoning Blend brings phenomenal flavor to tender, fall-apart chicken breast and thigh. Pair this protein with a dark leafy salad and a piece of baked sweet potato. Enjoy! Servings: 12 Here’s what you need...
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!
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![]() There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this is just what you’ve been missing to achieve the fit body you’ve always wanted. Here’s why you should take before pictures…
The Vulnerability ParadoxSharing a picture of yourself in a bathing suit today might terrify you. The thought of someone else looking at your imperfections can be so uncomfortable that you avoid it indefinitely. The paradox is that as soon as you make yourself vulnerable, you’re no longer in it alone. You now have someone on your side, giving you the guidance you need to achieve the body of your dreams. Drop your guard => Be vulnerable => Accept help => Achieve your goal! ![]() Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of spices and veggies, this recipe creates a tender, fall-apart steak experience that’s oh-so-enjoyable. If you’re a fan of braised short ribs then you’ll seriously love this recipe. Enjoy! Servings: 8 Here’s what you need...
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! ![]() Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape. But that right time hasn’t come. Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. There will always be another life event to navigate. There’s always going to be someone you know who is sick…and you’ll even get sick at times. You will always have a reason to emotionally eat, if you allow yourself that chaos. So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and bathing suits and sleeveless tops? Comfort yourself with the thought that you’ll dial in your fitness one day…just not today? I’d like you to consider that the right time to get fit is RIGHT NOW. Not despite your current life challenges but BECAUSE of them. How much more effective do you think you’ll be dealing with a busy schedule, sick relatives, big life events and active kids when you’re living in an energetic, functional, fit body? Loads more effective! Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now. I know you can do this. You have nothing to lose and everything to gain. Call or email me now to get started on your journey to a fit, active, sexy and super functional body! I’m here to get you to your goals in the shortest amount of time possible. Let’s do this! The Longer You Wait... The harder it gets. Plain and simple. Every week that slides into another month, and every month that slides into another year makes it that much harder for you to work back to a place of health and energy. Start now. Work hard. Achieve your greatness. I’m here to help! |
David CorderOwner and Lead Personal Trainer at Perfect Fit Wellness Center. Archives
November 2020
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