![]() Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way...we simply don't have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare is making us lose in the battle of the bulge. All too often I see people exercise hard everyday, and then flush their results away with irresponsible eating. Don't let this be you! To get you on the fast track to quick, healthy eating here are 5 healthy meals that take only 5 minutes to prepare: Fast Meal #1: Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you'd consider healthy. In fact, eat pancakes regularly and you'll find your fitness results quickly disappear. However, this simple, wholesome, 3-ingredient pancake recipe is the exception. It's a pancake that you're able to enjoy without guilt. 3-Ingredient Pancakes Here's what you need:
Quick Tuna Salad Here's what you need:
Creamy Protein Mousse Here's what you need:
2) Throw all of the ingredients into a food processor. Blend on high until creamy. Enjoy chilled. Fast Meal #4: Breakfast is the most important meal of the day, and not only because it's the meal that breaks your overnight fast. What you decide to eat for breakfast sets the tone for the rest of your food decisions for the day. A donut or breakfast sandwich grabbed from a drive thru will set you up to eat junk for the rest of the day. On the other hand, a wholesome, nutritious breakfast will get you geared up to eat good-for-you foods all day long. This quick breakfast recipe is packed with amazing, natural flavor as well as protein-filled eggs to power your day. Zucchini Egg Scramble Here's what you need:
Everything Salad Here's what you need:
Go-To Meals Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions. And this equals pounds lost rather than pounds gained. Keep cans of albacore tuna, fresh organic eggs, turkey breast and baby spinach in your kitchen and you'll always be prepared to quickly throw together a healthy, lean meal.
0 Comments
Leave a Reply. |
David CorderOwner and Lead Personal Trainer at Perfect Fit Wellness Center. Archives
January 2021
Categories
All
|