Zumba Classes Staff
Shawna Cauthen, Zumba Fitness Instructor
Shawna's Zumba Classes at PFWC are:
Monday and Wednesday at 6:00pm
Monday and Wednesday at 6:00pm
About Shawna
I enjoy helping others and staying active. Years ago, gymnastics and dance were a big part of my life. And one of my favorite aspects of both was when I had the opportunity to help someone with a routine or movement they didn’t understand. I love it when someone thinks they can’t do something, and then they discover that with determination they actually can!
I am a firm believer that by encouraging and motivating others with patience and understanding, people can strive to do their best in whatever they do. I try to uphold this belief in my daily life. Teaching Zumba Fitness class is no exception!
Zumba class is a great way to have fun and burn tons of calories! There are no expectations for perfection in my classes. Routines are fun and easy enough to master; yet challenging enough to improve agility and confidence in ways you never thought possible. I love teaching others and choreographing dance routines. So some of the routines I teach in our classes are unique to our classes only.
I am an avid fan of David and what he offers here at Perfect Fit. Besides teaching Zumba, I also do Boot Camp every Monday, Wednesday, & Friday morning, and yoga every Tuesday, Thursday, and Saturday morning. Having a healthy lifestyle that includes God, family and friends, exercise, healthy eating habits, and positive mental stimulation help make for the best life possible. And remember that a smile and an encouraging words go a long way too!
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Shawna is also the author of the children’s book God… Why?
In this delightful exchange between a curious child and God, author Shawna Renée Cauthen unlocks the simple possibilities of the thinking of our Creator. God… Why? allows for dialogue between child and adult, involving the creativity of little minds. Children will learn to ponder these gifts from God that they see in the world around them. Take time to wonder and explore with them as you ask God… Why?
I am a firm believer that by encouraging and motivating others with patience and understanding, people can strive to do their best in whatever they do. I try to uphold this belief in my daily life. Teaching Zumba Fitness class is no exception!
Zumba class is a great way to have fun and burn tons of calories! There are no expectations for perfection in my classes. Routines are fun and easy enough to master; yet challenging enough to improve agility and confidence in ways you never thought possible. I love teaching others and choreographing dance routines. So some of the routines I teach in our classes are unique to our classes only.
I am an avid fan of David and what he offers here at Perfect Fit. Besides teaching Zumba, I also do Boot Camp every Monday, Wednesday, & Friday morning, and yoga every Tuesday, Thursday, and Saturday morning. Having a healthy lifestyle that includes God, family and friends, exercise, healthy eating habits, and positive mental stimulation help make for the best life possible. And remember that a smile and an encouraging words go a long way too!
***
Shawna is also the author of the children’s book God… Why?
In this delightful exchange between a curious child and God, author Shawna Renée Cauthen unlocks the simple possibilities of the thinking of our Creator. God… Why? allows for dialogue between child and adult, involving the creativity of little minds. Children will learn to ponder these gifts from God that they see in the world around them. Take time to wonder and explore with them as you ask God… Why?
