Dr. Shallyn MacDonald
Dr. Shallyn MacDonald, Physical Therapist, started her private practice as a Pilates studio (a low impact, core exercise system) in 2012. She has been certified in and using Pilates personally since 2000 to manage spine stability issues. Using a holistic approach to her care, she added rehabilitative QiGong and Tai Chi in 2016 to help her clients improve balance, manage stress and adopt healthy long term mindsets. Dr. Shallyn eagerly brings both of these forms of exercise to Perfect Fit Wellness Center to further her vision of empowering her neighbors to live a well and active life.
Contact Dr, Shallyn: email@example.com
or visit her web site HERE
Classes can be found under these categories: Tai Chi, Workouts, Misc.
Delaney enjoys teaching Zumba, Dance Fitness, and jazz and tap techniques to all age groups. She currently teaches Zumba at UCCS and is a dance major at UCCS. Delaney encourages her students to dance like no one is watching and to own the dance floor, even if it is just in your own living room. Just keep moving.
Contact Delaney: firstname.lastname@example.org
Classes can be found under these categories: Dance
John Cottrell, Ph. D. is a yoga instructor and certified yoga therapist in Salt Lake City, Utah, USA. He has been teaching yoga since 2000. John is originally from Oakland, California earning his Master of Science and Ph. D. from Pacific Graduate School of Psychology in Palo Also, California. His clinical practice led him to child and adolescent psychotherapy, drug and alcohol treatment, psychological and neuropsychological testing, and group/couples therapy. John continues his devotion to sharing health and well being through his business, mbody, from which he offers private and group yoga classes, yoga therapy, workshops, retreats, written yoga articles, and a men's yoga clothing line.
Classes can be found under these categories: Yoga
Links to find John:
Mbody.org (Online Scheduling)
Mbody.com (Men’s Yoga Clothing Line)
Vimeo.com/jcottrell (Archived Zoom Yoga Classes)
Yoga With Intention
Some More Yoga, Please
Jan Megarry is a 6th degree black belt in Chinese Kempo Karate with a background in Tai Chi, physical education, personal training, and more. After 40 years in education and 25 years training and instructing self-defense in Universal Kempo Karate, Jan has moved into using her expertise to help others become healthy and safe. Jan has a desire to provide opportunities to help others improve in physical strength, flexibility, balance, mobility, breathing, relaxation, and self-defense. Jan takes pleasure in helping others grow and meet their physical goals.
Classes can be found under these categories: Kempo, Tai Chi, Senior
Dian Megarry is a 6th degree black belt in Chinese Kempo Karate with a background in self-defense, education, competitive sports and much more. After 32 years as a professional educator in public schools, and 30 years as a student and instructor in the martial arts, it is my desire to teach children and adults to develop personal self-defense techniques, increase their physical fitness, and build a strong and durable character. Dian takes pleasure in teaching the martial arts to all community members and watching them grow into strong people with the confidence to meet life’s challenges with a powerful mind, body and spirit.
Classes can be found under these categories: Kempo, Tai Chi