On Line Training Fitness & Nutrition Calculators
Exercise of the Month
Exercise Description:
High Knee Drill
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. Stand in place with feet hip width apart.
2. Drive knee up towards chest and quickly place the foot back on the ground.
3. Drive other knee up in a moderate to fast jog with minimal ground contact time.
High Knee Drill
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. Stand in place with feet hip width apart.
2. Drive knee up towards chest and quickly place the foot back on the ground.
3. Drive other knee up in a moderate to fast jog with minimal ground contact time.
