Classes Membership The Staff
Courses
Several times a year we offer courses that are meant to educate you in different areas of Wellness. One of our most popular is the great "Metabolism Make-Over" Course. Designed to be an all-in-one Nutrition Crash Course. It is taught by David Corder NSCA-CPT and is an 8 week program to get you on the right track with your eating habits.
Another of our popular courses is the "Becoming Emotionally Buff" Course. This course is taught by Brent Heinze, LPC and will give you the tools to help with motivation and emotional stress. People who have taken it really love it.
The "Meditation Course" is an 8 week course. Come learn what Meditation is and what it is not. Learn to develope your mind and teach it to be "one pointed". Meditation is so simple but it just mioght be the hardest thing you have ever tryed. Check the calendar of classes to see when it is tought.
We are always thinking about new courses and new ways to help you reach your goals. Keep your eyes on the blog and make sure you are getting the Perfect Fit Newsletter. The more you stay connected the more you will know what is being taught and when. Being connected will also help you with your motivation and make it easier for you to reach your goals.
Another of our popular courses is the "Becoming Emotionally Buff" Course. This course is taught by Brent Heinze, LPC and will give you the tools to help with motivation and emotional stress. People who have taken it really love it.
The "Meditation Course" is an 8 week course. Come learn what Meditation is and what it is not. Learn to develope your mind and teach it to be "one pointed". Meditation is so simple but it just mioght be the hardest thing you have ever tryed. Check the calendar of classes to see when it is tought.
We are always thinking about new courses and new ways to help you reach your goals. Keep your eyes on the blog and make sure you are getting the Perfect Fit Newsletter. The more you stay connected the more you will know what is being taught and when. Being connected will also help you with your motivation and make it easier for you to reach your goals.
