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Perfect Fit Blog

3 Ways to GET MORE From Your Workout

11/10/2017

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​Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.

2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.

3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.

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    David Corder

    Owner and Lead Personal Trainer at Perfect Fit Wellness Center.

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  • Information
    • Facilities
    • Membership >
      • Membership Packages
  • Personal Training
    • Personal Training >
      • Packages & Pricing
      • FAQ's
      • Testimonials (David)
    • David Corder/in action
  • Classes
    • Boot Camps
    • Courses
  • Blog
  • Yoga Retreats
  • On Line Services
    • Fitness Calculators
    • Fitness & Nutrition
  • Links
    • News Letter Sign Up
    • Products >
      • PFWC Products
      • Affiliate Products
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      • More Inspirational Videos
      • The Written Word
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